Avocados are packed with heart-healthy monounsaturated fats, which help reduce bad cholesterol (LDL) and improve good cholesterol (HDL) levels.
Mangoes are rich in vitamin C and beta-carotene, which strengthen the immune system and fight infections.
Mangoes provide enzymes like amylase and dietary fiber, aiding in digestion. Cilantro also has digestive-boosting properties.
The antioxidants and vitamins in avocados and mangoes promote glowing skin and reduce signs of aging.
Cilantro and lime contain anti-inflammatory compounds that may reduce inflammation in the body.
The combination of fiber from avocados and mangoes helps keep you full longer, reducing unhealthy snacking.
Mangoes and avocados contain lutein and zeaxanthin, carotenoids that protect your eyes from harmful blue light and reduce the risk of macular degeneration.
The potassium in avocados and the vitamin C in lime work together to support healthy blood pressure levels.