Eat Healthy on a Budget: 5 Delicious Meals for Less Than $5.
Eating healthy doesn’t have to mean expensive grocery bills. With a little planning and creativity, you can enjoy nutritious, filling meals that cost less than $5 each.
These five budget-friendly recipes are not only easy to make but also packed with flavor and essential nutrients to keep you satisfied all day long.
Sweet potatoes and black beans are both affordable and nutrient-rich, making them the perfect base for a budget-friendly meal.
Roast sweet potatoes with a sprinkle of cumin, then combine with black beans, rice, and a few toppings like salsa and avocado. Wrap it all in a tortilla for a satisfying and filling burrito that’s both tasty and healthy.
Hummus is not only delicious, but it’s also a great source of protein and fiber. Spread hummus on a whole wheat wrap and load it up with your favorite veggies—like spinach, cucumbers, and bell peppers.
Add a dash of lemon juice or a sprinkle of feta cheese for extra flavor. This easy-to-make meal is light, refreshing, and super affordable.
Chickpeas are a budget-friendly pantry staple packed with protein and fiber. Stir-fry canned chickpeas with frozen veggies, garlic, and soy sauce for a quick, tasty, and nutritious meal.
A classic pasta dish doesn’t have to be expensive. Cook up whole wheat pasta and top it with a simple marinara sauce made from canned tomatoes, garlic, and Italian herbs. Add some sautéed spinach or zucchini for extra nutrients, and you’ve got a wholesome meal for less than $5.