Soups and Stews: Quick Comfort Food with Frozen Veggies.
Frozen vegetables are a convenient and nutritious way to elevate soups and stews, creating comforting meals in a fraction of the time it would take to prep fresh produce.
Whether you’re looking for a hearty vegetable soup or a rich, savory stew, frozen veggies can help you whip up a delicious, satisfying dish with minimal effort. Here’s how to make quick comfort food using frozen vegetables.
For a simple, satisfying vegetable soup, start by sautéing onions and garlic in olive oil in a large pot. Add a mix of frozen vegetables like carrots, peas, corn, and green beans. Pour in vegetable or chicken broth, and season with salt, pepper, and herbs like thyme or basil.
Bring to a boil, then reduce to a simmer for about 15-20 minutes, allowing the flavors to meld together. For added texture, toss in some canned beans or lentils. Serve with a slice of crusty bread for a complete meal.
For a heartier dish, combine frozen vegetables like peas, carrots, and potatoes with frozen cooked chicken or rotisserie chicken. Sauté some onions, garlic, and celery, then add the frozen vegetables and chicken to the pot.
Pour in chicken broth and season with your favorite spices, like paprika, rosemary, and bay leaves. Simmer for 25-30 minutes until the potatoes are tender, and the stew is flavorful. If you like a thicker stew, stir in a tablespoon of flour or cornstarch mixed with water to create a creamy texture.
For a rich, comforting stew, use a combination of frozen root vegetables like sweet potatoes, parsnips, and carrots. Start by cooking onions and garlic, then add the frozen veggies, vegetable broth, and herbs like thyme and rosemary.
Simmer for 20-30 minutes until the vegetables are tender. Add a splash of cream or coconut milk for a velvety finish.
Frozen spinach, peas, and corn can be easily added to a quick lentil soup. Cook lentils in broth, and once tender, toss in the frozen vegetables and season with cumin, turmeric, and coriander for extra flavor.