9 Hydration Mistakes That Are Destroying Your Body After 50—and What to Do Instead.
Staying hydrated becomes more critical as we age, but many of us are unknowingly making hydration mistakes that harm our health. Here are nine common pitfalls and smarter ways to stay hydrated after 50.
Drinking Only When Thirsty: Thirst signals weaken with age. Sip water throughout the day, even if you’re not thirsty.
– Relying on Caffeinated Drinks: Coffee and tea are dehydrating in excess. Balance them with plain water to avoid losing essential fluids.– Skipping Water Before Bed: A glass of water before sleeping can prevent dehydration overnight. Just keep it small to avoid frequent bathroom trips.
– Ignoring Electrolytes: Water alone isn’t enough if you’re sweating or exercising. Add a pinch of sea salt or enjoy electrolyte-rich coconut water.– Overloading on Sugary Drinks: Sodas and juices don’t hydrate effectively. Stick to water, herbal teas, or infused water for flavor.
Not Adjusting for Weather: Hot days and high humidity increase water needs. Drink more during summer months or while traveling in warm climates.
Skipping Hydration During Exercise: Staying active after 50 is great, but don’t forget to hydrate before, during, and after workouts.
Using Plastic Bottles: Some plastics can leach chemicals into your water. Opt for glass or stainless steel bottles for safer hydration.
Forgetting About Hydrating Foods: Add water-rich foods like cucumbers, watermelon, and oranges to your meals for extra hydration.