Classic Caesar Salad with Grilled Chicken: A Low-Carb Twist on a Timeless Favorite.
The Caesar salad is a classic, but what if you could enjoy all its rich, creamy goodness without the carbs? Here’s a lighter, low-carb version of the timeless Caesar salad, complete with grilled chicken, crunchy romaine lettuce, and freshly grated parmesan—without sacrificing flavor.
– 1/4 cup low-carb Caesar dressing (store-bought or homemade)– A handful of crispy bacon (optional, for extra crunch)– Freshly cracked black pepper to taste
For the Low-Carb Caesar Dressing:– 1/4 cup mayonnaise– 2 tbsp grated parmesan– 1 tbsp lemon juice– 1 tsp Dijon mustard– 1-2 cloves garlic, minced– Salt and pepper to taste
Prepare the Dressing: In a bowl, mix the mayonnaise, parmesan, lemon juice, Dijon mustard, minced garlic, salt, and pepper. Stir until the dressing is smooth and creamy. Adjust seasoning to your liking, adding more lemon juice or garlic if desired.
Grill the Chicken: Season the chicken breast with salt, pepper, and your choice of herbs (like rosemary or thyme). Grill over medium heat for 6-7 minutes per side, or until cooked through and juicy. Slice thinly.
– Assemble the Salad: Toss the romaine lettuce with the low-carb dressing, making sure each leaf is evenly coated.– Add Toppings: Top with the grilled chicken slices, sprinkle on fresh parmesan, and if desired, add a few crispy bacon bits for extra crunch.
1. Serve and Enjoy: Finish with a sprinkle of freshly cracked black pepper and serve immediately.