Shrink Belly Fat with These Simple and Effective Ab Exercises.

Targeting belly fat doesn’t have to involve complex routines. Combining core-focused exercises with a healthy diet and regular cardio can help tone your abdominal muscles and contribute to a leaner midsection.  

Plank Hold Planks are a full-core exercise that engages your abs, back, and shoulders. – Start in a forearm plank position with elbows under your shoulders and your body in a straight line from head to heels.

Engage your core and hold the position for 20–30 seconds, gradually increasing to 1 minute as you gain strength. 

Bicycle Crunches This dynamic move targets the obliques and lower abs. – Lie on your back with hands behind your head and legs lifted to a tabletop position.

– Bring your right elbow toward your left knee as you extend your right leg. – Switch sides in a pedaling motion, keeping your core engaged. Aim for 10–15 reps per side.

Leg Raises Leg raises focus on your lower abdominal muscles. – Lie flat on your back with your hands under your hips for support. – Keep your legs straight as you lift them toward the ceiling, then slowly lower them without touching the floor.

Russian Twists This exercise works your obliques and adds rotation to your routine. – Sit on the floor with your knees bent and feet lifted slightly off the ground. – Lean back slightly, hold your hands together or use a lightweight, and twist your torso side to side.

Mountain Climbers A great cardio-core combo, mountain climbers raise your heart rate while toning your abs. – Start in a plank position and bring one knee toward your chest, alternating legs quickly. – Perform for 20–30 seconds.

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