10 Healthy Breakfast Ideas to Start Your Day Right.

Overnight Oats Combine oats, almond milk, chia seeds, and your favorite toppings (like berries, nuts, and honey) in a jar. Ready to grab and go in the morning.

Avocado Toast with Eggs Top whole-grain toast with mashed avocado and a poached or scrambled egg for a protein-packed start.

Smoothie Bowl Blend frozen fruit, yogurt, and a splash of milk, then top with granola, nuts, seeds, and fresh fruit for a refreshing and nutrient-dense breakfast.

Greek Yogurt Parfait Layer Greek yogurt, granola, and mixed berries for a quick, no-cook option that’s rich in protein and antioxidants.

Vegetable Omelette Whisk eggs and pour them over sautéed veggies like spinach, mushrooms, and peppers. Add a sprinkle of cheese for extra flavor.

Whole-Grain Pancakes Swap regular pancakes for whole-grain or oat-based ones. Top with fresh fruit and a drizzle of maple syrup for a wholesome twist.

Chia Pudding Mix chia seeds with almond milk and let it sit overnight. Add fruits, nuts, or a dollop of almond butter for a creamy, filling breakfast.

Peanut Butter Banana Toast Spread peanut butter on whole-grain bread and add banana slices. Sprinkle with chia seeds or a pinch of cinnamon for extra nutrition.

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