For those with packed schedules, finding time to exercise can be a challenge. However, a quick, effective workout can deliver significant results without requiring a huge time commitment.
Here are some 10-minute fat-burning routines designed for busy people, combining high-intensity exercises that get your heart pumping and target belly fat.
Jumping Jacks (1 minute)Start with jumping jacks to increase your heart rate. This full-body move gets your blood flowing and helps burn calories right from the start.
Push-Ups (1 minute)Perform standard push-ups or modify them by going to your knees. Push-ups target your upper body, engage your core, and help build muscle, which boosts fat-burning.
Squat Jumps (1 minute)Stand with your feet shoulder-width apart and perform a squat, then jump up explosively as you reach for the sky. This powerful move works your legs, glutes, and core, making it perfect for calorie burn.
Plank (1 minute)Hold a plank position, keeping your body straight from head to heels, engaging your core. This strengthens your abs, lower back, and shoulders while torching fat.
Mountain Climbers (1 minute)Get into a push-up position, and alternate bringing your knees toward your chest in a fast-paced, running motion. Mountain climbers burn calories, boost metabolism, and target your core, arms, and legs.
High Knees (1 minute)Stand tall and jog in place, lifting your knees as high as possible. This cardio move activates your abs, boosts heart rate, and improves endurance.