A robust curry with tender beef and black beans for a protein-packed meal.
A robust curry with tender beef and black beans is a protein-packed dish that delivers rich, satisfying flavors and wholesome nutrition.
This hearty curry combines succulent pieces of beef, creamy black beans, and a blend of aromatic spices to create a meal that’s perfect for family dinners or meal prep.
To start, select lean cuts of beef like chuck or sirloin and cut them into bite-sized cubes. Season the beef with salt, pepper, and a touch of ground cumin.
Sear the pieces in a hot pan with a bit of oil until browned on all sides. This step locks in the juices and adds depth to the curry.
In the same pan, sauté onions, garlic, and ginger until golden and fragrant. Add a mix of spices like turmeric, coriander, smoked paprika, and garam masala to create a flavorful base.
For extra warmth, include a pinch of cinnamon or chili flakes. Stir in tomato paste and let it cook briefly before deglazing the pan with beef stock or water.
Once the base is ready, add the seared beef back to the pan, along with cooked or canned black beans. Simmer the mixture on low heat, allowing the beef to become tender and the flavors to meld beautifully.
To achieve a creamy texture, stir in a splash of coconut milk or Greek yogurt toward the end of cooking. Finish with a squeeze of lime juice and fresh cilantro for a burst of brightness.