Aspirin and Aging: Why 1 in 3 Older Americans Take It Daily.
For years, a daily aspirin was considered a simple way to prevent heart attacks and strokes. In fact, nearly 1 in 3 older Americans take aspirin regularly, hoping to protect their hearts and stay healthier longer
But is it still the best advice? Let’s explore the benefits, risks, and latest recommendations about aspirin use in aging adults.
Aspirin works by reducing blood clot formation, which can lower the risk of heart attacks and strokes. It was once widely recommended for people over 50, especially those with high blood pressure, diabetes, or past heart issues.
Recent studies show that for healthy older adults without a history of heart disease, daily aspirin may do more harm than good. Risks include:
Increased Bleeding – Aspirin thins the blood, raising the risk of stomach ulcers and brain bleeds.– Limited Benefit – In some cases, aspirin doesn’t significantly reduce heart attack risk for those without a history of heart disease.
Doctors now only recommend daily aspirin for:
✔️ People with a history of heart disease or stroke
✔️ Those at very high risk for cardiovascular disease (based on doctor’s advice)
For healthy older adults, focusing on diet, exercise, and blood pressure control may be a better way to protect heart health.
Before making it a daily habit, talk to your doctor. While aspirin remains a powerful tool for some, for others, the risks may outweigh the benefits. Aging wisely means staying informed—because when it comes to your health, one size doesn’t fit all!