Avocado Tuna Salad: A Creamy, Protein-Packed Twist on a Classic.
If you’re craving a creamy tuna salad but want to skip the mayo, this avocado tuna salad is the perfect solution. Packed with protein, healthy fats, and fresh greens, it’s a lighter yet incredibly satisfying meal. Here’s how to make this delicious and nutritious dish
Ingredients:– 1 can of tuna in water (drained)– 1 ripe avocado– 1 tbsp olive oil– 1 tbsp lemon juice– 1/4 cup red onion, finely chopped
– 1/4 cup celery, chopped– 1 tbsp Dijon mustard– Salt and pepper to taste– A handful of mixed greens (such as spinach, arugula, or kale)– Optional: Cherry tomatoes, cucumber, or hard-boiled eggs for extra topping
– Mash the Avocado: In a medium bowl, mash the avocado with a fork until smooth. Add the lemon juice, olive oil, and Dijon mustard to create a creamy dressing.– Prepare the Tuna: In a separate bowl, flake the drained tuna with a fork.
– Mix the Salad: Add the tuna to the avocado mixture, along with the chopped red onion and celery. Stir everything together until well combined. Season with salt and pepper to taste.– Serve on Greens: Create a bed of mixed greens on a plate or in a bowl.
– Assemble the Salad: Spoon the creamy tuna mixture onto the greens. Add extra toppings like cherry tomatoes, cucumber slices, or a hard-boiled egg if desired.– Serve and Enjoy: This refreshing and creamy tuna salad is ready to eat!
This avocado tuna salad is a healthy, low-carb alternative to the classic tuna salad. The avocado gives it a rich, creamy texture while providing heart-healthy fats, making it perfect for anyone looking to increase their protein intake without compromising on flavor.
With vibrant greens and optional toppings, it's a light yet filling meal that's as tasty as it is nutritious!