Crispy Cauliflower Fritters with Cilantro Lime Dip.
Rich in Fiber: Cauliflower is a great source of dietary fiber, which supports digestive health, regulates blood sugar levels, and promotes a feeling of fullness.
Low in Calories: Cauliflower fritters are a lower-calorie alternative to traditional fritters, making them ideal for those looking to manage their weight without compromising on flavor.
Packed with Antioxidants: Cauliflower contains antioxidants like vitamin C, manganese, and beta-carotene, which help fight oxidative stress and protect against cellular damage.
Supports Immune Health: The vitamin C in cauliflower helps strengthen the immune system, supporting the body’s ability to fend off infections and illnesses.
High in Vitamin K: Cauliflower provides a good amount of vitamin K, which plays an important role in bone health and blood clotting.
Rich in Vitamin A: The cilantro in the dip is high in vitamin A, which is essential for healthy vision, immune function, and skin health.
Anti-Inflammatory: Cauliflower contains compounds like sulforaphane that have anti-inflammatory properties, which may help reduce the risk of chronic diseases related to inflammation, such as arthritis.
Good Source of Plant-Based Protein: While cauliflower itself isn't high in protein, the fritters often incorporate chickpea flour or other legumes, providing a plant-based protein source to support muscle growth and repair.