Dress It Right: How to Make Healthier Homemade Salad Dressings.
A salad can go from healthy to calorie-laden with the wrong dressing. Store-bought options often contain added sugars, unhealthy fats, and preservatives.
The solution? Whip up your own delicious and nutritious dressings at home! With these ideas, you’ll elevate your salads while keeping them wholesome.
Olive oil is a heart-healthy fat and a classic base for vinaigrettes. For lighter options, swap in Greek yogurt, avocado, or tahini for creamier dressings.
Apple cider vinegar, lemon juice, or balsamic vinegar adds tang and enhances flavor without extra calories.
Many dressings rely on sugar to balance flavors. Instead, use natural sweeteners like honey, maple syrup, or mashed fruit (like berries or mango) for a subtle sweetness that complements your greens.
Herbs like parsley, cilantro, basil, or dill can add vibrant flavor to your dressing without extra sodium. Garlic, ginger, and shallots pack a punch, while spices like paprika, cumin, or turmeric add depth and a healthy boost.
– Classic Vinaigrette: Whisk together olive oil, balsamic vinegar, Dijon mustard, and a pinch of salt and pepper.– Creamy Ranch: Mix Greek yogurt with garlic powder, onion powder, fresh dill, and lemon juice.
– Avocado Lime: Blend ripe avocado with lime juice, olive oil, cilantro, and a touch of water for consistency.– Honey Mustard: Combine Dijon mustard, honey, olive oil, and apple cider vinegar for a tangy-sweet flavor.
Experiment with ingredients to suit your preferences. Add a splash of orange juice for citrusy brightness or a dash of hot sauce for a spicy kick.