Fresh, Crisp, and Vegan: Pecan Apple Chickpea Salad Wraps Recipe.
Looking for a light, refreshing, and nutritious meal? Vegan Pecan Apple Chickpea Salad Wraps are the perfect choice!
Packed with vibrant, crisp vegetables, protein-rich chickpeas, and the perfect balance of sweet and savory flavors, these wraps are a wholesome, easy-to-make meal that can be enjoyed any time of the day.
Ingredients:– 1 can of chickpeas, drained and mashed– 1 apple, finely chopped– 1/2 cup pecans, chopped– 1/4 cup red onion, finely diced
– 2 tablespoons vegan mayo (or avocado for a healthier option)– 1 tablespoon Dijon mustard– Salt and pepper to taste– 4 large lettuce leaves or whole-wheat wrap– Fresh lemon juice for an extra zing
Instructions:In a bowl, combine the mashed chickpeas, chopped apple, pecans, and red onion.Add the vegan mayo (or mashed avocado), Dijon mustard, salt, and pepper. Mix well until the ingredients are fully coated.
Taste and adjust the seasoning as needed. You can add a squeeze of fresh lemon juice for a refreshing twist.
Lay your lettuce leaves or whole-wheat wraps flat and spoon the salad mixture into the center.Fold the sides of the wrap, roll it tightly, and slice it in half.
These wraps are perfect for a quick lunch or a light dinner. They’re a great option for meal prepping, too—just store the salad mix and wraps separately to keep everything fresh! Enjoy the crunch and flavor of this vegan delight!