Grilled Zucchini and Tomato Salad with Fresh Basil and Mozzarella.
Zucchini and tomatoes are loaded with antioxidants like vitamin C, beta-carotene, and lycopene.
This salad is naturally low in calories, making it an excellent choice for weight management without sacrificing flavor.
Tomatoes contain lycopene, which has been linked to lower cholesterol and blood pressure. The use of olive oil in dressing further supports cardiovascular health.
Mozzarella is a great source of calcium and phosphorus, essential for strong bones and teeth.
Both zucchini and tomatoes have high water content, helping you stay hydrated, especially in hot weather.
Basil and olive oil contain compounds that reduce inflammation in the body, which may benefit those with arthritis or other inflammatory conditions.
The vitamins A and C in zucchini, tomatoes, and basil promote glowing skin and combat signs of aging by supporting collagen production.
This vibrant salad is not only delicious but also packed with nutrients to support overall well-being.