Hoppin' John with Bacon, Garlic, and Roasted Carrots.
High in Protein: The bacon and black-eyed peas provide a balanced source of protein, supporting muscle repair, growth, and overall bodily functions.
Rich in Fiber: Black-eyed peas are naturally high in fiber, promoting digestive health, regulating blood sugar levels, and aiding in satiety.
Flavorful Antioxidants: Garlic, a key ingredient, is rich in antioxidants, which help reduce oxidative stress and inflammation, supporting heart and immune health.
Heart Health: Bacon adds flavor but in moderation, paired with the fiber from peas and carrots, it can support heart health when part of a balanced diet.
Good for Vision: Carrots are high in beta-carotene, which the body converts into vitamin A, supporting healthy vision and skin.
Rich in Vitamins and Minerals: This dish contains a variety of vitamins and minerals, including potassium from carrots and black-eyed peas, which help regulate blood pressure.
Improves Digestion: The fiber in black-eyed peas and carrots supports a healthy digestive system, reducing the risk of constipation and promoting regular bowel movements.
Supports Bone Health: Carrots and black-eyed peas are both good sources of calcium and vitamin K, which are important for bone health and preventing fractures.