Mason Jar Caesar Salads with Grilled Chicken: A Convenient and Delicious Meal.
Layered salads in mason jars are a fun and practical way to enjoy a fresh, flavorful meal on the go. This version features classic Caesar salad ingredients: grilled chicken, crisp romaine lettuce, crunchy croutons, and creamy Caesar dressing, all arranged for maximum freshness and convenience.
Start by grilling the chicken. Season boneless, skinless chicken breasts with salt, pepper, garlic powder, and a sprinkle of dried Italian herbs.
Grill over medium heat for 5–7 minutes per side, or until the internal temperature reaches 165°F (74°C). Let the chicken rest for a few minutes, then slice it into bite-sized strips or cubes.
Chop fresh romaine lettuce into bite-sized pieces, ensuring it’s thoroughly washed and dried. For the croutons, you can use store-bought or make your own by toasting cubed bread with olive oil, garlic powder, and a pinch of salt in the oven until golden and crisp.
To keep the salad fresh and prevent sogginess, layer the ingredients strategically in a wide-mouth mason jar:1. Base Layer: Start with Caesar dressing at the bottom. Use 2–3 tablespoons, depending on your preference.
– Proteins and Hearty Ingredients: Add the grilled chicken as the next layer, followed by grated Parmesan cheese.– Crisp Vegetables: Layer chopped romaine lettuce on top.– Toppings: Finish with croutons, keeping them at the top to stay crunchy.
Seal the mason jar with a lid and refrigerate. These salads can be stored for up to 2–3 days, making them great for meal prep.
When ready to eat, simply shake the jar to mix the ingredients or pour it into a bowl. These portable Caesar salads are fresh, flavorful, and perfect for a quick lunch or picnic!