Nutritious Eating on a Dime: 5 Meals Under $5 You’ll Love.
Healthy eating doesn’t have to be expensive! With the right ingredients, you can enjoy satisfying, nutritious meals that won’t break the bank.
If you’re looking to eat well on a budget, these five meals under $5 will give you the nutrition and flavor you crave without costing a fortune.
Chickpeas are a budget-friendly protein-packed option that’s also full of fiber. Mix a can of chickpeas with chopped cucumber, tomato, red onion, and fresh parsley.
Toss with olive oil, lemon juice, salt, and pepper for a refreshing, Mediterranean-inspired salad. This quick meal is not only healthy but also incredibly filling.
Sweet potatoes and black beans make a hearty, flavorful taco filling that’s both nutritious and affordable. Roast sweet potato cubes with a sprinkle of cumin, then combine them with black beans, sautéed onions, and a little salsa.
Stir-fries are a great way to use inexpensive frozen or fresh vegetables. Sauté a mix of vegetables like bell peppers, broccoli, carrots, and onions in a little olive oil or soy sauce.
Lentils are one of the most affordable and nutritious foods you can buy. For a warming, protein-packed meal, simmer lentils with onions, garlic, and canned tomatoes. Add curry powder, turmeric, and a little coconut milk (or water) for a rich, flavorful curry.
Eggs are a budget-friendly source of protein, and when paired with veggies like spinach, mushrooms, and onions, they make for a delicious and healthy meal. Scramble the eggs with sautéed vegetables for a quick, nutrient-dense breakfast, lunch, or dinner.