Plant-based proteins are an excellent source of nutrition, offering a variety of essential nutrients while being kind to the environment.
Whether you’re following a vegan or vegetarian diet, or simply looking to add more plant-based meals to your routine, incorporating plant-based proteins into every meal is a great way to support muscle growth, energy levels, and overall health.
A delicious alternative to scrambled eggs, tofu scramble is packed with protein and can be customized with your favorite veggies. Simply crumble firm tofu into a hot pan and sauté with olive oil, garlic, spinach, tomatoes, and bell peppers.
Add turmeric for color and flavor, and season with salt, pepper, and nutritional yeast for a cheesy taste. Serve with whole-grain toast or avocado for a balanced breakfast.
Chickpeas are rich in protein and fiber, making them the perfect base for a satisfying lunch. Mash canned or cooked chickpeas with avocado, lemon juice, mustard, and a bit of garlic. Add chopped celery, onions, and parsley for crunch and flavor.
Lentils are a powerhouse of protein, and when paired with sweet potatoes in a curry, they make a comforting and hearty dinner. Cook lentils and diced sweet potatoes in a coconut milk-based curry sauce with onions, garlic, ginger, and curry spices like turmeric and cumin.
For a quick snack that’s packed with protein, try making edamame hummus. Blend cooked edamame beans with tahini, lemon juice, olive oil, garlic, and a pinch of salt.
Quinoa and black beans are both excellent sources of plant-based protein, and when combined, they create a filling and tasty taco filling. Cook quinoa and black beans with spices like cumin, chili powder, and paprika.
These no-bake energy balls are a great snack to keep you fueled throughout the day. Combine peanut butter, rolled oats, chia seeds, flaxseeds, and a little honey in a bowl.