Roasted Beet Salad with Goat Cheese, Walnuts, and Arugula.

Beets are loaded with betalains, which are powerful antioxidants that help reduce inflammation and protect against cell damage.

[{"selector":"#anim-61387021-efd3-4982-97c9-b0a9c4424497","keyframes":[{"offset":0,"transform":"translate3d(0, -326.06312%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -91.68894934400001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -31.171634272000006%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -11.705666008000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -5.086584672%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}]

Beets improve blood flow and lower blood pressure, while walnuts provide omega-3 fatty acids that support heart health.

[{"selector":"#anim-5f396965-4afc-4798-abb2-12a230d883c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Beets contain nitrates that enhance blood flow to the brain, improving cognitive function. Walnuts also support brain health with essential nutrients.

[{"selector":"#anim-f89da960-b3df-447a-b7d9-aa328dcd753c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-025a2d78-03b4-4495-aa41-a8f9d9289567","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Arugula is rich in vitamins A, C, and K, as well as calcium, supporting strong bones and a healthy immune system.

[{"selector":"#anim-a98915fd-98b1-4471-b8f3-cd0d619da8c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ffe6ebd-6925-4f91-97ea-2062ec90f259","keyframes":{"transform":["translate3d(0px, -386.11117%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Beets and arugula are high in dietary fiber, promoting healthy digestion and maintaining a balanced gut microbiome.

[{"selector":"#anim-249e96d1-e549-4a12-b2d3-e09cc4635f01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7d1c192-14bd-4dcc-b2a1-7007113ac1e7","keyframes":{"transform":["translate3d(0px, 304.86120%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

The potassium in beets and arugula helps regulate muscle contractions and prevent cramps.

[{"selector":"#anim-59074bb6-a91d-41da-a5e8-b984a493b76c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1658a0e7-aee3-437d-9d88-3df7cb188d2a","keyframes":{"transform":["translate3d(121.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Goat cheese contains zinc and selenium, which play a role in strengthening the immune system.

[{"selector":"#anim-1dab1b95-b0da-4988-b203-c36b34cd011c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Antioxidants in beets and vitamin E in walnuts support skin health, reducing inflammation and improving elasticity.

[{"selector":"#anim-26e7673b-ae9a-41a8-9cf7-448c7d7e4b32","keyframes":{"transform":["translate3d(-119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-4fa5c7e9-9550-42ef-a6ea-6e5140c93197","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

STAY TURNED FOR DEVELOPMENT Learn more