Squat Your Way to a Stronger Core: How Squats Help Reduce Belly Fat.
Squats are often praised for building leg and glute strength, but they’re more than just a lower-body workout. When done correctly, squats engage your core, boost calorie burn, and help reduce overall fat, including in the belly area.
Squats are a compound exercise, meaning they work multiple muscle groups simultaneously. While your quads, hamstrings, and glutes do most of the heavy lifting.
Your core muscles are also engaged to stabilize your body throughout the movement. This activation strengthens your abs and contributes to a toned midsection.
The large muscle groups involved in squats require significant energy, making this exercise a calorie-burning powerhouse.
The more calories you burn, the easier it is to create the calorie deficit needed to reduce belly fat. Adding weight to your squats, such as using dumbbells or a barbell, further increases the intensity and calorie burn.
To maximize the belly-fat-burning benefits, incorporate variations that challenge your core:– Goblet Squats: Hold a dumbbell or kettlebell close to your chest, forcing your abs to stabilize.
– Jump Squats: Add a plyometric element by jumping at the top of each squat, increasing intensity and fat burn.– Overhead Squats: Hold a weight or resistance band overhead to engage your entire core and upper body.
For the best results, include squats in your routine 2–3 times per week. Combine them with a balanced diet, regular cardio, and other strength-training exercises to enhance fat loss.