The Best Anti-Inflammatory Recipes to Support Your Gut.

Chronic inflammation can disrupt digestion and lead to gut discomfort, bloating, and even long-term health issues. The good news? The right foods can help!

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These anti-inflammatory, gut-friendly recipes are packed with fiber, antioxidants, and natural healing properties to soothe your digestive system and keep your gut in top shape.

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Turmeric & Ginger Carrot Soup Turmeric and ginger are powerful anti-inflammatory ingredients that calm the gut. Blend roasted carrots with fresh ginger, turmeric, and coconut milk for a creamy, digestion-friendly soup.

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Gut-Healing Bone Broth & Quinoa Bowl Bone broth is rich in collagen, which supports gut lining health. Pair it with fiber-filled quinoa, steamed spinach, and roasted chickpeas for a nourishing, anti-inflammatory meal.

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Probiotic-Rich Miso & Mushroom Soup Miso is a fermented powerhouse packed with gut-friendly probiotics. Simmer it with shiitake mushrooms, garlic, and bok choy for a flavorful, gut-soothing broth.

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Anti-Inflammatory Chia & Flaxseed Pudding Chia and flaxseeds are loaded with omega-3s and fiber, both of which reduce inflammation and promote gut health.

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Roasted Salmon with Garlic & Leafy Green Salmon’s omega-3 fatty acids help reduce inflammation, while garlic and spinach support gut bacteria. Serve with quinoa or sweet potatoes for a well-rounded, gut-friendly dish.

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Cooling Cucumber & Avocado Salad Cucumbers hydrate and soothe the gut, while avocado provides healthy fats. Toss them with olive oil, lemon juice, and fresh herbs for a refreshing, digestion-friendly side dish.

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