Versatile Lentils: From Soups to Curries and Beyond.
Lentils are a nutrient-rich, high-protein legume that can be incorporated into meals in countless ways. Easy to cook and available in a variety of types—green, red, brown, and black lentils—they are a versatile ingredient for creating dishes that are hearty, healthy, and delicious.
Lentil soup is a classic comfort food, perfect for a quick and nourishing meal. Start with a basic recipe by simmering lentils with carrots, celery, onions, garlic, and vegetable broth. Add spices like cumin, turmeric, or smoked paprika for depth of flavor.
For a Mediterranean twist, include tomatoes, spinach, and a splash of lemon juice. Lentils thicken soups naturally, making them hearty without heavy cream or added starch.
Lentils are a staple in curries, especially in Indian cuisine. Red lentils cook quickly and are ideal for creamy dishes like dal, which pairs lentils with ginger, garlic, turmeric, and coconut milk.
Green or brown lentils hold their shape and can be used in robust curries with vegetables and spices. Serve lentil curries over rice or with naan for a satisfying plant-based meal.
Cooked lentils add protein and texture to salads. Toss green or black lentils with fresh herbs, roasted vegetables, and a zesty vinaigrette for a hearty salad. They also work well with grains like quinoa or farro, creating a filling, nutritious bowl.
Blend cooked lentils into spreads like lentil hummus or lentil pâté, adding garlic, lemon juice, and spices. For a crispy snack, roast lentils with olive oil and your favorite seasonings.
Whether in soups, curries, salads, or snacks, lentils are a versatile and nutritious ingredient that can enhance your diet in delicious ways.