Lose Belly Fat and Build Strength with These Equipment-Based Exercises .
Using a medicine ball or dumbbell, perform Russian twists to target your obliques and core muscles. This exercise helps burn belly fat while strengthening the torso.
Kettlebell swings work your hips, thighs, and core. This high-intensity movement burns fat and builds explosive strength in your lower body.
Holding dumbbells while performing squats adds extra resistance, engaging the core and legs, helping to burn fat and build lower body strength.
This cardio-based exercise involves using battle ropes to create waves, which work the upper body, core, and arms, helping to tone muscles and burn belly fat.
Using the leg press machine strengthens the thighs, glutes, and core. When paired with a calorie-burning workout, it can help reduce belly fat.
A combination of plank and dumbbell row, this exercise engages the core and back, building strength while targeting belly fat.
This dynamic movement with a cable machine works your core and obliques, promoting fat loss and enhancing rotational strength for the torso.
Medicine ball slams are a full-body workout that engages the core and burns fat. They also improve strength, coordination, and cardiovascular health.